I work with pregnant and new mums to help them ease into motherhood in the best way possible. 

I’ve created a free download that will help anyone who’s pregnant or in the early stages of motherhood.

Here I share some practices you can use during the first 40 days after giving birth so you ease into motherhood in the best possible way. These ideas have been used traditionally by other cultures and there is evidence to show they support recovery, healing and encourage bonding between mum and baby.